Treatment and Management Tips
Chiropractors will gently adjust the affected joints when they are not inflamed to help maintain correct joint movement.
When the joints are inflamed the chiropractor may gently move the joint around to help dissipate the inflammation.
These procedures will maintain joint mobility, improve blood circulation, reduce inflammation and block pain.
Massage can also be helpful in easing aches and pains by improving blood circulation and loosening tight muscles.
Naturopaths may use anti-inflammatory herbs or nutrients to assist these symptoms, provide guidance in formulating a well
balanced diet to help reach and keep to a healthy weight and advise you on avoiding highly acidic foods which can cause the symptoms
to flare up.
Medication. For more advanced cases learn ways to manage pain and talk to your doctor about suitable medication such as anti
inflammatories and analgesics.
Stay active. One of the most important things you can do is exercise because cartilage relies on the fluid in the joint
("synovial fluid") to provide nutrients and carry away waste products. Moving the joints stimulates the body to produce synovial
fluid and keep it flowing around the joint. Before you embark on an exercise plan talk to your chiropractor first.
Mechanical aids. For more advanced cases, walking frames, specially designed eating utensils and other tools can make daily tasks
easier and help balance rest and activity.
Acknowledge your feelings and seek support. There is currently no medical cure for OA however there are ways to manage and treat the
symptoms. It is natural to feel scared, frustrated, sad and sometimes angry. Be aware of these feelings and get help if they start
affecting your daily life.
For more information about how we can help you go to 'First Visit'.
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