Fatigue

Fatigue or low energy is a very common condition. Fatigue is a warning: it is one of the earliest signs that something in our lives, physical or emotional, is not right or out of balance.

When adults exhibit chronic tiredness or fatigue, we don't get nearly as concerned as when a child does. That's a big mistake. Life should be filled with energy, no matter what a person's age. Biographies of many notable people teach us that well into their seventies, eighties and even nineties they are robust and full of lust for life.

There can be many causes of fatigue:

Conditions such as disease, cardiovascular disorders and endocrine disorders.

Emotional stress such as depression, anxiety or trauma.

Sleep deprivation.

The adverse effects of prescribed, over-the-counter or illegal drugs.

An unhealthy and unbalanced lifestyle that doesn't permit you to "catch up" with yourself.

A diet lacking in the nutrition your body needs.

Over exercising.

The team at Back In Health Centres is well equipped to help you identify, manage and overcome your fatigue issues. Our Naturopathy services will explore the role of nutrition and supplementation and our Chiropractors the functioning of your spine and nervous system. In addition, massage and suitable exercise prescriptions are also excellent ways for returning balance and increasing energy levels. Collectively we will formulate a personalised treatment plan to help you get back on track. So to start enjoying an increase in life energy again…. call the nearest BIH Centre most convenient to you.

For some tips on fighting fatigue click here.

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